Session Information

The First Few Sessions

The first few sessions are a time to get oriented. We talk about what has brought you here, what feels most pressing, and what you hope might shift through counselling. There is no expectation to share everything at once. We move gradually, with attention to what feels manageable and important to begin with.

You are welcome to ask questions at any point, including questions about how counselling works, pacing, or fit. Counselling is a shared process, and it is important that it feels respectful and collaborative.

Practical Details

I currently offer counselling sessions on Tuesdays and Thursdays between 4 and 8 pm. Sessions are one hour in length (50 minute clinical hour).

My rate is $140 per session. Payment details and receipts for insurance purposes are discussed during the intake process.

Counselling is offered in person in Edmonton and online across Alberta.

Fit and Boundaries

This space is not designed for crisis or emergency care. If you are experiencing immediate distress or are at risk of harm, emergency services or a crisis line are the best place to seek support.

This approach may also not be the right fit if you are looking for quick fixes or highly directive treatment without space for reflection and conversation. Counselling here unfolds over time, with care given to pace, context, and understanding.

If You Are Unsure

If you are unsure whether counselling is the right step, that uncertainty is welcome here. Many people reach out before they are certain. We can begin by talking it through and deciding together what makes sense next.